Cross train everyday for a Strong Spine, Brain, and Breath

At SSBB™ Pilates-we train our Spirit. Soul. Body. Balanced-for a Strong Spine, Brain, and Breath. It’s how you practice Pilates that makes the difference.

SSBB™ Pilates in Aurora, Colorado.

Contact Rose today, to learn more!

Closed Saturdays and Sundays.

Rose is an intelligent, patient, and knowledgeable Pilates practitioner. She is extremely knowledgeable about form and passionate about helping each individual, she offers corrective feedback in a very caring way. I greatly respect and admire her approach and look forward to more classes at SSBB.

Dawn M.

Rose has been instructing me in Pilates going on 3 years. She is very experienced and knowledgeable in regards to fitness. Since working with her, even with just 2-3 sessions a month, I have noticed big differences in my strength, flexibility, and overall wellness. I am a massage therapist by trade and it is important to me to stay healthy and fit. Doing Pilates with Rose on a regular really helps with those goals.

Jeff P.

Rose is an excellent and caring personal trainer. She has definitely helped me and is willing to work with me on how I am feeling for that day. In other words, if I am in pain somewhere she will work with me and that area.

Marty B.

Rose is gentle, kind, and knows her stuff. At the same time she is firm and encouraging. Best trainer ever!

Kirsten D

Book a Class

Join for FREE

Meet Rose

Bachelor of Science in Kinesiology, NPCP Certified Pilates Teacher, NASM Personal Trainer, AFAA Group Fitness Instructor, and PCES Pregnancy and Postpartum Corrective Exercise Specialist

At ‘Spirit. Soul. Body. Balanced, LLC’™ Pilates, I believe in a holistic approach to complete fitness. My services cater to special populations, including seniors, pregnancy and postpartum women, individuals with scoliosis, before and after joint replacements, and chronic spine conditions. The training programs are designed to enhance your physical and mental well-being, and help you achieve your best quality of life using the Pilates Principles of Movement in every format of training.

Pilates Principles of Movement:

1. Control

2. Concentration

3. Balanced muscle development

4. Breathing

5. Centering

6. Rhythm/flow

7. Whole body Movement

8. Relaxation

At SSBB™ Pilates, you will have the opportunity to receive guidance on nutrition, spiritual and mental health coaching, weight training, and cardiovascular exercise guidance, in addition to Pilates training.

Learn More