'Cross Train Everyday'™
Faith + Nutrition
Tue, Nov 11
|SSBB Pilates Ste 320
Are you looking to expand your knowledge on nutrition? This will be a great course for you! We will look at how we can use scripture and faith to help us make better decisions about what we are eating. This is not about being perfect or starting a special diet that you may not be able to maintain
Time & Location
Nov 11, 2025, 11:00 AM – 11:45 AM MST
SSBB Pilates Ste 320, 4343 S Buckley Rd, Aurora, CO 80015, USA
About the event
We will be learning about Nutrition for a healthy spirit, soul, and body. Food effects us in many ways and oftentimes is used to deal with a variety of emotions or entertain family and friends. This will be like a support group to help with accountability if that is what you need, a place where you can learn about Macro and Micro Nutrients, hydration, supplements, and how you can use God’s word today to help you overcome emotional eating. There will be no shaming or guilt, just truth, love, and learning.
Each week there will be a paper handout with one Bible verse, information on nutrition, a blank space to write a nutrition goal or boundary for the week, and ideas for nutritious snacks or meals. We will talk about the verse of the week, how we can apply it to our diet, and celebrate any “strong food” days o…